top of page
Please be advised: ReEnvision Marriage and Family Therapy is only seeing clients via Telehealth until further notice.
646-450-9972
There's been a lot on your mind lately... So glad you're here.
Three things you need to know:
(1) It's OK to not be OK.
(2) It's OK to figure out what you need for self-care.
(3) Self-care isn't selfish.
This page is here to give you some direction and inspiration to find it.
Before you Go
Take a moment here
Look at the movements of the waves...
Breathe in slowly, deeply through your nose...
Hold your breathe for 5 seconds...
Slowly breath out through your mouth like you're blowing out a candle
Expel all the air.
Repeat 3 more times... slowly...
Glad you took time for yourself
Want more?
Here are two guided meditations that help
reduce stress and anxiety:
(1) A 20 minute guided meditation
(2) Beautiful Prayer Meditation (Christian)
.png)
bottom of page